Tuesday, January 12, 2010

Good Luck - First Weigh In Tomorrow

I hope everyone has had a good first week, the dreaded weigh in is tomorrow so good luck.  Its been a decent week on my end, havent worked out as much as I would have liked but was sick for a couple of days and will work out again tonight so that will make 2.5 work outs since our initial weigh in which is 2.5 more than I had in the last three months.  Nutrition has been pretty good, been close to where I want to be with my food intake but havent had enough water, we'll see what the scale says tomorrow. 

PLEASE share with the rest of the group how you are doing, we want to know...



Good Luck and Keep AFTER It...
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3 comments:

  1. RisaPetersonJanuary 12, 2010 at 11:39 AM

    I'm fairly certained I've maintained this week. Tomorrow will tell! I too was sick 3 of the past 7 days and that creates challenges when it comes to 'desire and energy" to work out...so i didn't do much. I did eat healthy MOST of the days. and my friday grocery shopping was all healthy and nutritious, yet tastey items. lost of fruit, veggies, and healthy dinner cooking options. Now that this cold is on its way out - I'll have more energy to kick it into high gear!

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  2. PACOJanuary 12, 2010 at 3:18 PM

    This will truly be MY first weigh-in since I was out sick last week on Wed, Thurs, and Friday...I wish everyone good luck tomorrow, but not too much, HAHAHAHA!!!!

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  3. PACOJanuary 12, 2010 at 3:23 PM

    Oh yeah...those who don't know PACO might know me better as my work name DAVID SALOMA.....carry on....

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