Wednesday, April 21, 2010

Week Two Winner

Congratulations to Joe for winning week two.  2.22% loss or 4.8 pounds, way to go Joe...  Lets kick it in gear folks, we dont want the same people winning the money each week...

200 Calorie Lunch Options

Thought I would share. ENJOY!!!!!

Carter's Bike Trailer Maiden Voyage

Took the little man on a bike ride last night. I bought this bike trailer/jogger stroller a year ago, used it several times as a stroller, but last night was our first ever bike ride with the little stud. on the keystone trail, I asked him, "are you happy, are you ok?" and he kept saying, "YEAH! I see WATER!" (Papio). And yes, that is Nemo along for the ride :)

good times and a good workout!

Monday, April 19, 2010

Who's with us Tuesday...?

Tuesday after work we are riding the Keystone Trail.  We will start at Democracy Park at 5:15ish and would like to extend the invite to anyone who would like to join us...  So knock the rust off your bike chain and air up the tires and come get some exercise with us....  We'll burn a few calories and make it comfortable for anyone who will join in...  Havent ridden in a long time, ride all the time, in shape, out of shape - It DOESNT matter...  Come enjoy the great spring weather....

320-2179 if you are headed that way and are running a little late, let us know, we'll wait up for you...  :-)

Thanks - BC

(please consider wearing a helmet when you ride)

Friday, April 16, 2010

Sedintary Workplace...

Very interesting article... Working In A Call Center Made Me Fat  We are not all considered call center but we ARE a in a VERY sedintary work place...

Wednesday, April 14, 2010

Recipe Share

I invite everyone to come up with a healthy, easy to make, and delicious recipe and post it as a comment to this posting.
My contribution is: Crockpot Posole Tacos
  • Boneless Lean Pork Rib Meat
  • 1 jar of Mrs. Renfro's Salsa Verde
  • Mi Mama's 4 Low Carb Tortillas
Toss the rib meat and the salsa with about 1/4 cup water, in the crockpot. Let cook for 6 hours. Chop up the rib meat, it will easily fall apart at this point. heat up the tortillas, and EAT!!!
they are low carb, high protein, low fat, and DELICIOUS! A tad spicey, for those who like a little flavor! I'm making them tomorrow, I think!

Week One is in the Books

Congratulation to Art Bull for being this weeks big winner with a 3.8% loss, way to go Art, keep up the good work and feel free to stop down anytime to collect your $5 (hope you have change :-) )

We picked up one more person for the contest, Chris Forsythe is back with us and that makes 18 of us.  We lost 61 pounds as a whole and thats the biggest weekly loss ever in the Adaptive Biggest Loser contest - That equates to 1.49% of our total starting weight of 4099.4.  Stick with it folks, work hard and lets see if we can get 62 next week.  Week one is usually the biggest week and there is a drop off for week two BUT, there doesnt have to be.  Do all you can to to make this week successful and we'll see you at the scales next week...

Keep At It - Bc