An occasional treat is okay, but eating something bad for you just because it's readily available is one of the reasons why we all have weight to lose!
Don't give into the cake temptation! Tomorrow is our next weigh-in!
(Though I really liked Risa's idea of having next month's cake served on a Thursday...)
I really didn't do any better. After avoiding the cake... I chowed down on enough almonds and raisin mix that I'm sure I ate more calories than what is in a small piece of cake. Replacing bad snacks for good doesn't always help!
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You're right, its about a change in mentality...
ReplyDeleteI saw that cup of almonds and raisins you were chompin' on and I GUARANTEE YOU, it was WAY healthier then a slice of cake...filling up on good food IS better than bad food - b/c you got nutritional value out of it!!
ReplyDeleteThe worst part is the temptation sometimes. Maybe we can have them switch birthday cake with birthday apples or birthday salad... :-)
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