Here are a few websites that I have come across in my battle of the buldge. Some were more helpful than others, but the main point is, they... in some way, gave me knowledge on being a healthier (and ultimately...happier) person.
I know for me..it's changing my mindset, I now find joy and look forward to gathering with friends to do some physical activity vs. the old me....that would complain about exercise, sweating, exerting too much energy and I'd find joy in eating/drinking too much.
Good luck with this journey!!! We all are on the right track. (maybe moving a bit slow but definitely headed in the right direction!!!!)
www.livestrong.com
www.calorieking.com
www.freedieting.com
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